Sweet potatoes are high in vitamin A, vitamin C, protein, fiber and complex carbohydrates which are important for health; and a combination that will help regulate blood sugar levels and great for weight watchers. Now you can make delicious sweet potato soup and enjoy it.

Preparations of Sweet Potato Soup

1 large sweet potato, one-half onion, I tbsp olive oil, 1 cup milk, 1 cup chicken broth, 2 tsp butter,
1 tsp dried thyme leaves, 1/2 tsp ground cumin

How to Make Sweet Potato Soup

1. Rinse and peel the potato; cut into pieces and simmer until very tender; mash the potato with the butter. Set aside.
2. Chop the onion; heat the oil and stir-fry the onion in the saucepan for 5-7 mins or until soft.
3. Fold the chicken broth and milk in the potato mash and stir until smooth.
4. Remove the mixture in Step3 into the saucepan; add thyme leaves and ground cumin; cook over medium heat for 15 mins or until flavors blended completely.
5. Ready to serve.

Tips & Warnings

1. If you have any leftover soup, chill it and serve later as a dipping sauce with crudités. It will keep up to 3 days in tightly sealed preservation-box.
2. Don’t use this recipe if you are lactose intolerant or allergic to any of the ingredients listed.