Smoothie ice lollies, a kind of delicious food, which easy-making and taste well. You can use different fruits or juice to make your favorite flavor, it just depends on you. It is suitable to make for the kids at home, and the moms and dads can make the delicious smoothie ice lollies together with them, believe that you will feel happier at that time.

Ingredients of Smoothie Ice Lollies

★ 1 large banana or 2 small bananas
★ 300 g frozen mixed berries
★ 50 g porridge oats
★ 400 ml pure organic apple juice
★ Honey, optional
★ 200 g good-quality white chocolate, broken up, optional

How to Make the Delicious Smoothie Ice Lollies

▲ Place the bananas, berries, oats and apple juice in a liquidizer. Blitz for a few minutes until the berries and banana are completely smooth and the porridge oats are whizzed up.
▲ Taste for sweetness – if the bananas are lovely and ripe the mixture should be sweet enough, if not, add honey to taste.
▲ Divide the smoothie mixture into 12 ice-lolly molds and freeze for at least 2 hours.
▲ To give the lollies a chocolate coating, place the chocolate in a heatproof bowl over a small pan of simmering water.
▲ Make sure the water isn’t boiling and the bottom of the bowl doesn’t touch the water, or you will burn the chocolate.
▲ Stir until completely smooth, then take off the heat and leave for 5 minutes.
▲ Wiggle the lolly sticks to loosen the lollies and lift them out. One by one, dip the tips of the lollies in the white chocolate and leave to set for a few minutes before serving.

Nutritional Information

Calories 144kcal;
Carbs 20.0g;
Sugar 17.3g;
Fat 5.6g;
Saturates 3.2g;
Protein 2.5g