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Baby Bok Choy and Yellow Bell Peppers

Baby Bok Choy with Yellow Bell Peppers

Many people crave green vegetables
not only for their health benefits, also their wonderful flavors after cooked,so at the dinner table there is always a green vegetable course of some sort. Actually, the veggies regularly grace the dinner table at the same time.

baby bok choy

In some eateries, hotels, restaurants, etc, the delicious vegetable food must  be on their menus, but cutting vegetables is a heavy work for serving so many customers in such limited time, so a vegetable cutting machine is definitely a good helper. It processes vegetables easy and fast in accordance with the hygienic standard. And here is an easy and delicious vegetable cooking course.


What to prepare

★ 1 Tbsp grapeseed oil or canola oil

canola edible oil

★ 1 Tbsp toasted sesame oil.

★ 2 large yellow bell peppers,

yellow pepper

stem and seed pod removed and discarded, sliced about 2 cup.

★ 4 green onions, green onion

chopped, including green parts that are not dried out ( in the eateries, hotels, restaurants, etc. they can use vegetable cutting/dicing machine which is a great machine to process vegetables into various standard sizes they need to save time and manpower, so that they are able to do well in serving customers ).

★ 1 lb baby bok choy, baby bok choy bottom root ball cut off and discarded, rinsed thoroughly, torn into smaller pieces.

How to Cook

★ Heat a tablespoon each of grapeseed (or canola) oil and sesame oil in a large sauté pan on high heat. Add the chopped yellow peppers and green onion, and cook, stirring occasionally, until lightly browned. (Keep a watch so that the onions don't burn.)
★ Lower the heat and add the bok choy. Stir to coat with the oil in the pan. Cook only until the bok choy has wilted. The thicker, whiter ends of the baby bok choy should still be somewhat crunchy.

baby bok choy with yellow pepper

chef Tips

✪For an added touch you can include some pine nuts in step one
✪This cooking absolutely is a good food enjoyment, so do not hesitate to have a try to make your dinner table greener and healthier.